Below are just a few of the many testimonials I’ve received over 12 years of teaching!

“I was blown away by Kirsty's yoga retreat. It was at an amazing location in Portugal, with a beautiful group of people and very yummy nutritious food. Kirsty was so brilliant at taking us deeply and nourishingly into the practice of Kundalini Yoga, as well as offering lots of free time so you felt like you were also on holiday. It was such an amazing balance and combination of yoga and holiday relaxation. I had never been on a Kundalini yoga retreat before, but Kirtsy offered a range of suggestions for all abilities which felt very warm and inclusive. The whole retreat was so nourishing and warm hearted. Kirsty is such a bright light and inspiring soul, I would highly recommend gifting yourself a wonderful experience of one of Kirsty's retreats. She has such a gift to create the most beautiful experience. Thank you Kirsty, I feel so much more rested, relaxed and in touch with myself again, just what i needed!” Fleur, June 2024

"This is a fabulous retreat with a perfect balance of yoga and free time. Kirsty's Kundalini teaching is exceptional allowing an opportunity to immerse yourself in transformation. The free time spent down at the beach and exploring the beautiful town of Lagos. The food is amazing, nutritious and tasty. All spent with a group of lovely people. The place is stunning with at least 2 acres of landscaped garden, birds, ponds and a pool in the centre." Martha, June 2024

"Absolutely amazing experience. Just what my body, mind and spirit needed. Stunning location with beautiful garden full of wildlife. Yoga was delightful and lifted my soul. The group are incredible beings with so much love, kindness and peace. Food was divine, music was uplifting. I loved it sooooo much and am so sad it's coming to an end. Please save me a space for next year. So much love." Roisin, June 2024

“I attended the June 2024 Yoga retreat in Portugal. I was nervous beforehand because I have recently found movement more challenging due to stiffening as I have gotten older. I found however that the twice daily sessions of Kundalini Yoga were just what my mind and body needed. Kirsty led the sessions brilliantly and with compassion. I was able to do the vast majority of the movements and Kirsty always offers an alternative position if someone struggles with a particular posture. By the end of the week my body felt so much better, almost as if I was 5 years younger! The food was marvellously crafted by Chef Julie, it was interesting, filling and above all nutritious. The location was superb, quiet and with comfortable rooms, vast gardens, a dedicated Yoga space and a cooling swimming pool. The beach was close enough to walk to, a large supermarket 5 minutes stroll away and town nearby (but not too nearby). There were 14 of us on the retreat and we all quickly gelled as a group and I would happily go on retreat with them again.” Alistair, June 2024

“I’m so grateful to you and your life changing classes!”
Nectaria

“Since my first Kundalini Yoga class with Kirsty I have been absolutely hooked! I was completely new to Kundalini yoga and was unsure about what to expect. Kirsty has such a warm nature and makes you feel nothing but welcomed and supported right from the start, her teaching is clear informative and concise. A great part of this class is each week is new Kriya which is great for people like me with short attention spans as it keeps you engaged and nothing becomes repetitive. Tuesday has officially become my favourite day of the week at the end of every class I leave feeling calmer, more positive and more in tune with myself physically, mentally and emotionally. It makes you feel great!”
Carly

“Attending Kirsty’s kundalini yoga class has been transformational, my only regret is that I did not find her sooner.
Kirsty radiates such positive energy that no matter how I feel before a class, I always leave uplifted and energised.
Thank you so much Kirsty for changing my life.”
Wendy

“Kirsty runs a relaxed, fun, supportive class. She has so much information about Kundalini yoga, the background and the specific impact of the individual exercises on the body and mind. This helps to understand some of the practices that you’d be less likely to come across if you’ve previously practiced other forms of yoga. The classes are challenging in all the right ways. I feel I get a great workout, without the atmosphere being in any way competitive.  I highly recommend the class to anyone, no matter their experience levels.”
Gemma

“Absolutely amazing class. I have never done anything quite like this before (have done yoga) so was a bit nervous. Kirsty is an incredible teacher who holds the space brilliantly. I can’t wait until next week!”
Rachel

“I would definitely recommend Kirsty’s classes, she has a warm, caring and fun approach which allows you to feel supported, I have done quite a bit of yoga but Kundalini is my favourite it’s so powerful and when I leave my body feels like its smiling. I also wanted to share that Kirsty and her teachings of Kundalini yoga provided me with guidance and strength when I was going through a difficult personal experience, this practice is so powerful and I just love her classes.”
Emily

“Kundalini Yoga with Kirsty is definitely a highlight of the week…. I feel so nurtured and held, so energised and also deeply mentally, physically, emotionally and spiritually relaxed and connected all at once. Kirsty’s gentle wise way of being is just what I need on a Tuesday evening!”
Hazel

“Kirsty is bright and zingy and a pleasure to be around. She is also passionate, committed and knowledgeable in her yoga instruction – I recommend her class.”
Steve