Welcome To

Kundalini Yoga with Kirsty

Kundalini yoga is an ancient, powerful and transformative form of yoga. Working with the breath, yoga postures, mudras, eye focus, body locks, chanting and meditation, we open up energy pathways, release physical and emotional blocks, and activate our energy of potential.




I am passionate about Kundalini yoga and the physical, mental, emotional and spiritual transformations that are possible for everyone who practices. Through regular practice of these yogic techniques we create a healthier, stronger, more flexible physical body, increase our stability and vitality, improve our mental concentration and sharpen our awareness, connect with our inner wisdom and create a happier, healthier, more prosperous life.  Kundalini yoga is suitable for all levels and ages.

 

I teach weekly classes in Stroud and Bristol, plus a weekly ZOOM class, run regular workshops and retreats in the UK and abroad and co-create Kundalini Clubbing.

email me kirsty@lovingtheyoga.com for details.

Mind

By focusing on breathing techniques in combination with postures, movements and mantras we begin to train the mind. At the same time by giving it a focus we release it from our daily worries. The increased bloodflow from the postures leaves us feeling more energised and with an increased sense of clarity.

Body

Our bodies were designed to move. The Kriyas we practice are a set of postures and movements that build upon each other, pumping the lymph around our bodies, clearing out toxins, balancing our nervous and glandular systems, increasing bloodflow, strengthening, stretching and toning our muscles, leaving us feeling energised and revitalised.

Spirit

Kundalini is our creative life force. By activating and balancing our energy centres (chakras) through the breath, postures and mantras, we activate and enhance our Kundalini energy. This strengthens our auric field and connects us with our inner wisdom to create a happier, healthier, more prosperous life.

Since my first Kundalini Yoga class with Kirsty I have been absolutely hooked! I was completely new to Kundalini yoga and was unsure about what to expect. Kirsty has such a warm nature and makes you feel nothing but welcomed and supported right from the start, her teaching is clear informative and concise. A great part of this class is each week is new Kriya which is great for people like me with short attention spans as it keeps you engaged and nothing becomes repetitive. Tuesday has officially become my favourite day of the week at the end of every class I leave feeling calmer, more positive and more in tune with myself physically, mentally and emotionally. It makes you feel great!

Carly

Attending Kirsty’s kundalini yoga class has been transformational, my only regret is that I did not find her sooner.
Kirsty radiates such positive energy that no matter how I feel before a class, I always leave uplifted and energised.
Thank you so much Kirsty for changing my life

Wendy

I have been coming to Kirsty’s class in Stroud for about 4 weeks and it has changed my life. It has opened me to be able to fully open to and embrace life, breath and energy. I was always noticing an element of control and this is breaking down along with fear as I soften and relax deeper into who I essentially am through the exercises. I love Kirsty’s style of teaching. She is so natural and easeful in herself. Very clear in her descriptions and demonstrations of the exercises and what the exercises bring about. She is great at keeping you motivated! Her joy, vibrancy, passion and love for Kundalini yoga is infectious. She is the walking embodiment of it and that’s what makes her an excellent teacher. I’ve fallen in love with it, I feel so much more vibrant, happy, awake, energised and passionate about life. Kirsty’s classes are a real gem, beautifully held and a real joy to take part in. I can’t recommend them or her highly enough.

Tracy