“I would definitely recommend Kirsty’s classes, she has a warm, caring and fun approach which allows you to feel supported. I have done quite a bit of yoga but Kundalini is my favourite, it’s so powerful and when I leave my body feels like its smiling…”Emily
I am passionate about Kundalini yoga and the physical, mental, emotional and spiritual transformations that are possible for everyone who practices.
Kundalini yoga, known as the yoga of awareness, is a powerful and transformative form of yoga.
We work with the breath, yoga postures, mudras, eye focus, body locks, sound, chanting and meditation to release physical and emotional blocks, strengthen the nervous system and balance the glandular system.
Through regular practice of these yogic techniques you will create a healthier, stronger, more flexible physical body and increase your stability and vitality, improve your mental concentration and sharpen your awareness, connect with your inner wisdom and create a happier, healthier, more prosperous life.
Kundalini yoga is suitable for all levels and ages.