“Since my first Kundalini Yoga class with Kirsty I have been absolutely hooked! I was completely new to Kundalini yoga and was unsure about what to expect. Kirsty has such a warm nature and makes you feel nothing but welcomed and supported right from the start, her teaching is clear informative and concise. A great part of this class is each week is new Kriya which is great for people like me with short attention spans as it keeps you engaged and nothing becomes repetitive. Tuesday has officially become my favourite day of the week at the end of every class I leave feeling calmer, more positive and more in tune with myself physically, mentally and emotionally it makes you feel great!” Carly

YogaI am passionate about Kundalini yoga and the physical, mental, emotional and spiritual transformations that are possible for everyone who practices.

Kundalini yoga is an ancient, powerful and transformative form of yoga. Working with the breath, yoga postures, mudras, eye focus, body locks, chanting and meditation, we open up energy pathways, release physical and emotional blocks, and activate our energy of potential.

Through regular practice of these yogic techniques we create a healthier, stronger, more flexible physical body, increase our stability and vitality, improve our mental concentration and sharpen our awareness, connect with our inner wisdom and create a happier, healthier, more prosperous life.

Kundalini yoga is suitable for all levels and ages.

More info about Kundalini Yoga

Please feel free to call me to find out more:

07968 493452

Or Email:

kirsty@lovingtheyoga.com

Looking forward to sharing this incredible yoga with you,
Sat Nam xx