Weekly Classes

“Kundalini Yoga with Kirsty is definitely a highlight of the week…. I feel so nurtured and held, so energised and also deeply mentally, physically, emotionally and spiritually relaxed and connected all at once. Kirsty’s gentle wise way of being is just what I need!” Hazel

STROUD – Tuesday mornings from 11am – 12.15pm – £8 drop in (or 5 classes for £35)

OPENhouse Community Hall (next to Star Anise), Stroud, GL5 1QG

BRISTOL – Tuesday evenings from 7.30 – 9pm – £10 drop in (or 5 classes for £45)

St Michael’s Parish Hall, Cotham, Bristol, BS2 8BE (Directions below)

All classes are suitable for all levels, are drop in (so no need to book) and also available via MoveGB

About the classes…

Please feel free to call Kirsty on 07968 493452 if you have any questions before your first class

Each class will be different as we will be focusing on a particular aspect of ourselves each week, however the structure of the class will remain the same… and all classes will work on strengthening our nervous system and balancing our glandular system, increasing our vitality, and reducing our levels of stress.

A typical class will include:

  • Tuning in chant
  • Warm up exercises which will prepare you for the yoga set (kriya) to follow
  • Kriya – a series of exercises designed to affect a particular aspect of yourself
  • Deep relaxation
  • Meditation
  • Tuning out chant

Useful information

“Absolutely amazing class. I have never done anything quite like this before (have done yoga) so was a bit nervous. Kirsty is an incredible teacher who holds the space brilliantly. I can’t wait until next week!” Rachel

Please bring…

  • A mat
  • A blanket for the deep relaxation
  • A bottle of water

It’s best to practice on an empty stomach so try not to eat for 2 hours before the class starts

Wear loose fitting, comfortable clothes

Please feel free to call Kirsty on 07968 493452 if you have any questions before your first class

Bristol Venue details:

St Michael’s Parish Hall
(located within the grounds of St. Michael’s on the Mount Primary School)
St. Michael’s Hill,
Park Lane
Bristol BS2 8BE

https://goo.gl/maps/XElbJ

DIRECTIONS:

Go right into Woodland Road off Park Row, then turn right into Cantock’s Close…keep going into Medical Avenue, at the T-junction at end turn left then follow round bend, then right again through school gates ….and park in school playground (for free).

Or if you start on St Michaels Hill, come to the bottom of the hill, turn right onto Perry Road, and find ZeroDegrees, on the other side of the road is a narrow little lane called Lower Church Lane, drive up and turn left at the top, then right at the end and right again into the car park.

“Kirsty’s Kundalini Yoga class is the highlight of my week! It brings so much positivity into my life and I notice that I am more in touch with myself and feel great physically. Kirsty is a wonderful teacher and creates a supportive environment to practise yoga in. The music that she uses only adds to the magic. I enjoy that each week we focus on a different area, such as strengthening the immune system, getting rid of fear, opening the heart and many more. The day after, I always feel refreshed and catch myself smiling more. I simply cannot get enough of these classes and would recommend them to anyone.” Kristina