Weekly Classes in Bristol, Stroud & Frampton
FRAMPTON on SEVERN – Monday mornings 11.00am-12.15pm
Frampton Village Hall, The Street, Frampton on Severn, Gloucestershire GL2 7ED
STROUD – New class from Tuesday 5th Feb 2019 at from 10am-12pm (NOTE: pre-booking for this one class is essential – text me on 07968 493452 to see if there is space that week)
Applegarth, Park Lane, South Woodchester, Gloucestershire. GL5 5HW
Please park in the Church car park on St Mary’s Hill and walk a few hundred yards up to Applegarth. Yoga mats, blankets are provided but if you would like to bring your own, please feel free. @SoulSimple Retreat Centre www.soulsimple.co.uk
BRISTOL – Tuesday evenings from 6.30 – 8pm
St Michael’s Parish Hall, Cotham, Bristol BS2 8BE (Directions below)
Bristol class also available on MoveGB
STROUD – Thursday evenings from 6.00pm – 7.00pm
Stroud Yoga Space, 26 Nelson Street, Stroud GL5 2HH
Classes are £10 drop in (or 5 classes for £45) and £12 for the Tuesday morning 2 hour class (pre-book only for this one class).
You can pay cash in class, or email me for online payment details.
All classes are suitable for all levels, beginners welcome. Apart from the Tuesday morning class, the classes are drop in (so no need to book)
Please email me firstname.lastname@example.org if you’d like to receive a weekly email outlining the class for that week.
About the classes…
Each class will be different as we will be focusing on a particular aspect of ourselves each week, however the structure of the class will remain the same… and all classes will work on strengthening our nervous system and balancing our glandular system, increasing our vitality, and reducing our levels of stress.
A typical class will include:
- Tuning in chant
- Warm up exercises which will prepare you for the yoga set (kriya) to follow
- Kriya – a series of exercises designed to affect a particular aspect of yourself
- Deep relaxation
- Tuning out chant
- A yoga mat (if you have one)
- A blanket for the deep relaxation
- A bottle of water
It’s best to practice on an empty stomach so try not to eat for 2 hours before the class starts
Wear loose fitting, comfortable clothes
Please feel free to call Kirsty on 07968 493452 if you have any questions before your first class
Bristol Venue details:
St Michael’s Parish Hall
(located within the grounds of St. Michael’s on the Mount Primary School)
St. Michael’s Hill,
Bristol BS2 8BE
Go right into Woodland Road off Park Row, then turn right into Cantock’s Close…keep going into Medical Avenue, at the T-junction at end turn left then follow round bend, then right again through school gates ….and park in school playground (for free).
Or if you start on St Michaels Hill, come to the bottom of the hill, turn right onto Perry Road, and find ZeroDegrees, on the other side of the road is a narrow little lane called Lower Church Lane, drive up and turn left at the top, then right at the end and right again into the car park.