CLASSES CURRENTLY SUSPENDED UNTIL FURTHER NOTICE
I’ll be running live online ZOOM classes Tuesday evenings for an hour from 6.30pm – email me for more details xx
Weekly Classes on Tuesdays in Stroud and Bristol
TUESDAYS 11.15am – 1.15pm STROUD – pre-book for a series (contact me on 07968 493452 or firstname.lastname@example.org for more info)
(NOTE no STROUD classes on 11th or 18th February 2020)
Soul Simple Retreat Centre, Applegarth, Park Lane, South Woodchester, Gloucestershire. GL5 5HW
For Soul Simple classes, please park in the Church car park on St Mary’s Hill and walk a few hundred yards up to Applegarth on Park Lane. Yoga mats, blankets are provided but if you would like to bring your own, please feel free. @SoulSimple Retreat Centre www.soulsimple.co.uk
TUESDAYS 6.30pm – 8pm BRISTOL – drop in class £12
St Michael’s Parish Hall, Cotham, Bristol BS2 8BE (Directions below)
Bristol class also available on MoveGB https://www.movegb.com/move-bristol/loving-the-yoga
You can pay cash in class, or email me for online payment details.
This class is suitable for all levels, beginners and more experienced yogis welcome.
Please email me email@example.com if you’d like to receive my weekly email.
About the classes…
Each class will be different as we will be focusing on a particular aspect of ourselves each week, however the structure of the class will remain the same… and all classes will work on strengthening our nervous system and balancing our glandular system, increasing our vitality, and reducing our levels of stress.
A typical class will include:
- Tuning in chant
- Warm up exercises which will prepare you for the yoga set (kriya) to follow
- Kriya – a series of exercises designed to affect a particular aspect of yourself
- Deep relaxation
- Tuning out chant
Kirsty radiates such positive energy that no matter how I feel before a class, I always leave uplifted and energised.
Thank you so much Kirsty for changing my life.” Wendy x
- A yoga mat (if you have one)
- A blanket for the deep relaxation
- A bottle of water
It’s best to practice on an empty stomach so try not to eat for 2 hours before the class starts
Wear loose fitting, comfortable clothes
Please feel free to call Kirsty on 07968 493452 if you have any questions before your first class
Bristol Venue details:
St Michael’s Parish Hall
(located within the grounds of St. Michael’s on the Mount Primary School)
St. Michael’s Hill,
Bristol BS2 8BE
Go right into Woodland Road off Park Row, then turn right into Cantock’s Close…keep going into Medical Avenue, at the T-junction at end turn left then follow round bend, then right again through school gates ….and park in school playground (for free).
Or if you start on St Michaels Hill, come to the bottom of the hill, turn right onto Perry Road, and find ZeroDegrees, on the other side of the road is a narrow little lane called Lower Church Lane, drive up and turn left at the top, then right at the end and right again into the car park.