About Kirsty

 

I qualified as a teacher of Kundalini Yoga in 2010 with iSKY, and run popular classes, workshops, retreats and Kundalini Clubbing events.  I’m passionate about Kundalini yoga and its transformative effects, inspired by dance and movement and the possibilities for healing, personal growth and natural ecstasy.

I co-created Kundalini Clubbing in June 2014 to bring the combination of yoga and dance into a supportive, healing, fun space and I consider myself very blessed to be able to share what I love with others.  I am deeply committed to helping you release your blocks, raise your vibration and live a happy, healthy blissful life!

Please feel free to contact me with any questions on 07968 493452 or email kirsty@lovingtheyoga.com

www.lovingtheyoga.com and kundaliniclubbing.com

 

 

 

About Kundalini Yoga

 

Kundalini Yoga, known as the Yoga of Awareness, is a very powerful, potent, transformative, ancient form of yoga.  The teachings were brought to the West in the late 1960’s in order to prepare humanity for the major changes that are taking place in our world now.  Kundalini Yoga balances the glandular system, strengthens the nervous system and enables us to connect with our inner wisdom.  It works on physical, emotional and spiritual levels and uses a combination of breath techniques, mantras, postures and body locks.  It helps to prepare our body for the safe release of our Kundalini energy and this helps the human being to live their full potential.

Testimonials

Since my first Kundalini Yoga class with Kirsty I have been absolutely hooked! I was completely new to Kundalini yoga and was unsure about what to expect. Kirsty has such a warm nature and makes you feel nothing but welcomed and supported right from the start, her teaching is clear informative and concise. A great part of this class is each week is new Kriya which is great for people like me with short attention spans as it keeps you engaged and nothing becomes repetitive. Tuesday has officially become my favourite day of the week at the end of every class I leave feeling calmer, more positive and more in tune with myself physically, mentally and emotionally. It makes you feel great!

Carly

Attending Kirsty’s kundalini yoga class has been transformational, my only regret is that I did not find her sooner.
Kirsty radiates such positive energy that no matter how I feel before a class, I always leave uplifted and energised.
Thank you so much Kirsty for changing my life

Wendy

I’m a newcomer to Kundalini, and after a taster elsewhere was overjoyed at the serendipity of finding a class where I live. After my first class with Kirsty I was totally hooked, in a way that I never have been with any class of any art, craft or sport before. I feel now like it’s the practice for me, for life. Kirsty exudes happiness and enthusiasm and it’s infectious and uplifting. I particularly like her introductions to the theme of the practice, her depths of understanding and knowledge, her clear explanations and reminders – setting the context, and helping to tune out of mad-land and tune into the class and particularly the self, where the encouragement to close your eyes and concentrate on your own particular practice and development helps foster a lovely relaxed, non-comparative atmosphere. Equally she explains those breathing exercises inappropriate for those with certain conditions, alternative postures where the usual one is uncomfortable, and gently encourages commitment to finishing the kriya or particular exercise but supports the struggles that practitioners sometimes have. Furthermore she heartily welcomes feedback, questions and clarifications that really encourages a regular practice. I’ve been inspired to practise daily because it’s so well held – supported, encouraged and resourced – Kirsty provides crib sheets and playlists and answers questions also by email and social media. Another aspect of her classes that makes them such a joy are the music she plays, the sound quality of the player she uses, her lighting in the room, and the occasional gong-bath she facilitates. Kirsty is a lovely, happy, nurturing soul and her classes are an absolute joy. I have a chronic health condition but always feel so much better – more energetic, more vital, more joyful – when I go. Kirsty teaches 2 classes now where I live but I would be over the moon to go 7 times a week if I could. I totally and utterly recommend her classes. Bless you and thank you Kirsty.

Derek

These are such epic conscious dance nights in Bristol I only just discovered. Mindfully crafted body, soul, heart nourishment! The union of Cacao, Kundalini yoga, Consciousness and Dance! Divine indeed!!! I had such profound experiences and my energy levels have sky rocketed. Powerful medicine that this world needs more of.

Lina

Such an uplifting, energising experience……all the elements of ceremony, yoga, meditation, kundalini dance, light show, fabulous music for free dance, tea, flapjacks (of course!) and gong bath coming together to create such joy. Cosmic energy in abundance……strengthened by the dynamic of wonderful friendly people welcoming in such a nonjudgmental atmosphere, the feeling of true freedom of expression is truly magical. Thank you to Kirsty, Mark, Dj Tigger and Rodger!

Ruth E

I’ve been attending these events for a couple of years now and they are outstanding. The energy is incredible, the team are amazing, the food superb and the entire structure of the evening is terrific, from the Sacred Cacao ceremony through Kundalini Yoga with Kirsty, Kundalini Dance with Mark, cool tunes from DJ Trigger and Roger’s glorious gong bath. Check it out in either Stroud or Bristol. You won’t be disappointed. Did I mention the light show? Fabulous light show.

John M

I’ve been attending these events for a couple of years now and they are outstanding. The energy is incredible, the team are amazing, the food superb and the entire structure of the evening is terrific, from the Sacred Cacao ceremony through Kundalini Yoga with Kirsty, Kundalini Dance with Mark, cool tunes from DJ Trigger and Roger’s glorious gong bath. Check it out in either Stroud or Bristol. You won’t be disappointed. Did I mention the light show? Fabulous light show.” John M

“I experienced Kundalini Clubbing is a real journey through the senses to the beyond, and the beyond back through the senses. Bringing greater awareness, knowledge, wisdom, vitality, joy and bliss. An incredible opportunity to welcome your True Self in with great Abundance. I have only been to Kundalini Clubbing twice since it has been in Stroud and wouldn’t miss it for the world. It is jam packed full of delights to open and expand you into a greater loving presence and into your joy filled nature.

The evening has been put together so exquisitely from the soft gentle Heart and Body opening of the Cacao Ceremony to the more intense Breath and Movement of the yoga, opening deeper, raising frequency, preparing the body for the in pour of kundalini energy. The Kundalini dance, the energy is really starting to rise and dance in the body, opening to allow free flowing movement and expression to be continued into the Conscious Dance and the amazing tunes bringing everything to an all time high. Then beautifully finished off with a very well received gong bath to deep relax.

This is indeed a high vibrational evening that deeply washes clean all that you don’t need. What fills that new space is more of the vibrant, joyful YOU! It took me a couple of days to fully integrate what opened and come through the body. A greater depth of Love filled me up and I am enjoying how this is wanting to be lived in my life. I’ve got more beautiful energy to give to the things that mean a lot to me.

I can’t thank this beautiful Team enough!

Tracy B

I cannot believe how out of this world this literally was. My personal transformation was so immense I felt so euphoric. The DJ set was amazing, beat perfect and read the mood so well. After finding any excuse not to go am so blessed to have shared this with everyone and can’t wait for the next one. Peace, Love and Joy to all who helped make it so special. x 

Paul G

Thank you! What an amazing experience. I’d never done anything like that before and will definitely be doing it again. Welcoming environment with loads of smiles, fun and relaxation. The instructors are fantastic. Feeling amazing this morning even though I didn’t get to bed til 1.30.

Sarah B

What an incredible night full of high energy and possibility. Most fun I’ve had sober, ever! Thank you to everyone for the full on energy!

Mattie

Thank you thank you thank you. Amazing night with Amazing people. Your energy is incredible. Looking forward to the next one where I’ll be bringing lots of lovely peeps.

Ceri

Thank you so much for a phenomenal night! Truly Amazing! I felt wonderful this morning and blessed to have shared dance time and space with you all. xxx

Morgan

Awesome magnificent supercharged fuelled by the bountiful beauty of everyone that came aboard the Kundalini Rocket ship, love energy phenomenal experiences super charged cosmic moments thank you so much to everyone for such an incredible journey xxxx

Rodger

Such an amazingly super fantastic way of starting the new year with gratitude, blessings, vibrant new intentions & joy!! Thank you!!!! (it might have been drug free, but you got me hooked! )  Xxx 

Lorraine

Thank you Kirsty and all the others who made it possible for the most uplifting, fun, beautiful, inspiring heart filled time last night. Feeling the love energy today with a new me believing anything and everything is possible XX

Anya

Thank you Kundalini Clubbing for an amazing night! Absolutely the very Best way to bring in this wonderful new year! Shine bright light beings it is our year! X

Wendy

Such an awesome Night … Magical Beautiful People having an amazing time we ran with the vibes and had so many amazing experiences the Kundalini Yoga The Kundalini Dance The Meditation and The Gongs just were so happy to be there, The food was totally amazing such lush nutritious Goodies ….. not forgetting the massive music extravaganza that kept us jumping to the beat.

Rodger

Super sunrise morning after the amazingly vibrant and energising kundalini clubbing last night….I loved and adored the whole experience! Much love to Kirsty and Mark…Big up the love. X

Fifi

Awesome night with Mark, Kirsty and Rachana and the group…….I have so much energy this morning!!……I will spread the word….. Yoga, dance and kombucha tea…….feel the love!!….

Reg

Thank you Kirsty and Mark for providing such a wonderful evening, and thanks to everyone else who came also, creating an amazing energy.

Wendy

Well that was amazing. I shall certainly be coming back! Xx

Cat

I have been coming to Kirsty’s class in Stroud for about 4 weeks and it has changed my life. It has opened me to be able to fully open to and embrace life, breath and energy. I was always noticing an element of control and this is breaking down along with fear as I soften and relax deeper into who I essentially am through the exercises. I love Kirsty’s style of teaching. She is so natural and easeful in herself. Very clear in her descriptions and demonstrations of the exercises and what the exercises bring about. She is great at keeping you motivated! Her joy, vibrancy, passion and love for Kundalini yoga is infectious. She is the walking embodiment of it and that’s what makes her an excellent teacher. I’ve fallen in love with it, I feel so much more vibrant, happy, awake, energised and passionate about life. Kirsty’s classes are a real gem, beautifully held and a real joy to take part in. I can’t recommend them or her highly enough.

Tracy

Kirsty runs a relaxed, fun, supportive class. She has so much information about Kundalini yoga, the background and the specific impact of the individual exercises on the body and mind. This helps to understand some of the practices that you’d be less likely to come across if you’ve previously practiced other forms of yoga. The classes are challenging in all the right ways. I feel I get a great workout, without the atmosphere being in any way competitive.  I highly recommend the class to anyone, no matter their experience levels.

Gemma

Incredible experience . On my first session with Kirsty I was lying in savasana, listening to sounds and vibrations instead of being in silence as usual at the end of a yoga class. Suddenly my right arm and leg lurched upwards and it felt like an electric shock had gone through my right side. Later I read up on this and discovered how Kundalini Yoga rebalances the yin and yang energies. My yang/assertive/male energy must have been completely out of whack! Now feeling so much stronger in myself

Suzanne

I’ve been attending these classes for a few months now. At the time of my first class, I was feeling very stuck in my own practice, ie stopping and starting. . So when Kirsty came to Stroud with her beautiful kundilini yoga classes , I again feel inspired to get back into daily practice.. I would highly recommend to anyone, and always look forward to the next class. Blessings and gratitude to you Kirsty…

Zoe

Absolutely amazing class. I have never done anything quite like this before (have done yoga) so was a bit nervous. Kirsty is an incredible teacher who holds the space brilliantly. I can’t wait until next week!

Rachel

I would definitely recommend Kirsty’s classes, she has a warm, caring and fun approach which allows you to feel supported, I have done quite a bit of yoga but Kundalini is my favourite it’s so powerful and when I leave my body feels like its smiling. I also wanted to share that Kirsty and her teachings of Kundalini yoga provided me with guidance and strength when I was going through a difficult personal experience, this practice is so powerful and I just love her classes.

Emily

Kundalini Yoga with Kirsty is definitely a highlight of the week…. I feel so nurtured and held, so energised and also deeply mentally, physically, emotionally and spiritually relaxed and connected all at once. Kirsty’s gentle wise way of being is just what I need on a Tuesday evening!

Hazel

Kirsty’s Kundalini Yoga class is the highlight of my week! It brings so much positivity into my life and I notice that I am more in touch with myself and feel great physically. Kirsty is a wonderful teacher and creates a supportive environment to practise yoga in. The music that she uses only adds to the magic. I enjoy that each week we focus on a different area, such as strengthening the immune system, getting rid of fear, opening the heart and many more. The day after, I always feel refreshed and catch myself smiling more. I simply cannot get enough of these classes and would recommend them to anyone.

Kristina

Kirsty is bright and zingy and a pleasure to be around, she is also passionate , committed and knowledgable in her yoga instruction – I recommend her class

Steve