About Kirsty


About Kundalini Yoga

About Kirsty

I qualified as a teacher of Kundalini Yoga in 2010 with iSKY, and run popular classes, workshops, retreats and Kundalini Clubbing events.  I’m passionate about Kundalini yoga and its transformative effects, inspired by dance and movement and the possibilities for healing, personal growth and natural ecstasy.

I co-created Kundalini Clubbing in June 2014 to bring the combination of yoga and dance into a supportive, healing, fun space and I consider myself very blessed to be able to share what I love with others.  I am deeply committed to helping you release your blocks, raise your vibration and live a happy, healthy blissful life!

Please feel free to contact me with any questions on 07968 493452 or email kirsty@lovingtheyoga.com

www.lovingtheyoga.com and kundaliniclubbing.com

A few comments from current students …

“I have been coming to Kirsty’s class in Stroud for about 4 weeks and it has changed my life. It has opened me to be able to fully open to and embrace life, breath and energy. I was always noticing an element of control and this is breaking down along with fear as I soften and relax deeper into who I essentially am through the exercises. I love Kirsty’s style of teaching. She is so natural and easeful in herself. Very clear in her descriptions and demonstrations of the exercises and what the exercises bring about. She is great at keeping you motivated! Her joy, vibrancy, passion and love for Kundalini yoga is infectious. She is the walking embodiment of it and that’s what makes her an excellent teacher. I’ve fallen in love with it, I feel so much more vibrant, happy, awake, energised and passionate about life. Kirsty’s classes are a real gem, beautifully held and a real joy to take part in. I can’t recommend them or her highly enough.” Tracy ​
“Since my first Kundalini Yoga class with Kirsty I have been absolutely hooked! I was completely new to Kundalini yoga and was unsure about what to expect. Kirsty has such a warm nature and makes you feel nothing but welcomed and supported right from the start, her teaching is clear informative and concise. A great part of this class is each week is new Kriya which is great for people like me with short attention spans as it keeps you engaged and nothing becomes repetitive. Tuesday has officially become my favourite day of the week at the end of every class I leave feeling calmer, more positive and more in tune with myself physically, mentally and emotionally it makes you feel great!” Carly
“Absolutely amazing class. I have never done anything quite like this before (have done yoga) so was a bit nervous. Kirsty is an incredible teacher who holds the space brilliantly. I can’t wait until next week!” Rachel

“I would definitely recommend Kirsty’s classes, she has a warm, caring and fun approach which allows you to feel supported, I have done quite a bit of yoga but Kundalini is my favourite it’s so powerful and when I leave my body feels like its smiling. I also wanted to share that Kirsty and her teachings of Kundalini yoga provided me with guidance and strength when I was going through a difficult personal experience, this practice is so powerful and I just love her classes.” Emily

“Kundalini Yoga with Kirsty is definitely a highlight of the week…. I feel so nurtured and held, so energised and also deeply mentally, physically, emotionally and spiritually relaxed and connected all at once. Kirsty’s gentle wise way of being is just what I need on a Tuesday evening!” Hazel

“Kirsty’s Kundalini Yoga class is the highlight of my week! It brings so much positivity into my life and I notice that I am more in touch with myself and feel great physically. Kirsty is a wonderful teacher and creates a supportive environment to practise yoga in. The music that she uses only adds to the magic. I enjoy that each week we focus on a different area, such as strengthening the immune system, getting rid of fear, opening the heart and many more. The day after, I always feel refreshed and catch myself smiling more. I simply cannot get enough of these classes and would recommend them to anyone.” Kristina

“Kirsty is bright and zingy and a pleasure to be around, she is also passionate , committed and knowledgable in her yoga instruction – I recommend her class” Steve

A bit more information about Kundalini Yoga

Kundalini Yoga is called the mother of all yogas – the yoga of awareness – it is the most powerful, transformative form of yoga.   It has been practised secretly for thousands of years in India by yogis and royals – it was kept secret all that time as it was so powerful and they didn’t want power to get into the wrong hands.  It was handed down very selectively from master to disciple (these disciples had to spend years proving their trustworthiness and purity to receive the teachings).  In 1969, Yogi Bhajan knew that he had to share these teachings with the world in order to prepare humanity for the major changes that are taking place in our world now.  Kundalini yoga balances the glandular system, strengthens the nervous system and enables us to connect with our inner wisdom.  It works on physical, emotional and spiritual levels and uses a combination of breath techniques, mantras, postures and body locks.  It helps to prepare our body for the safe release of our Kundalini energy and this helps the human being to live their full potential.